Greetings! Get your pen and journal book or, a clean sheet of paper, preferably blank, and turn it landscape (11 x 8.5). Today’s Word of Power is Body. Let’s begin...
Your Body is your temple. It requires both physical and spiritual nutrition. They say, “you are what you eat” so, love and respect your Body by feeding it foods that are worthy of keeping it in optimal condition. Daily exercise, walking, riding a bike, etc. is also key to clearing your mind and relieving stress.
As for the spiritual side of your healthy Body, think of a time when you loved how in shape you were. Recall how perfect you looked in the mirror, how well your clothes fit. How high was your energy level?
What foods were you eating?
Were you getting enough sleep?
How did you feel about yourself?
How high was your confidence level?
Write down all the things you love about your Body. If you body is not currently in an optimal state for you, document exactly how you would prefer it actually to be. What small changes can you make in your daily routine to make your perfect Body a reality?
It is important to know AND believe that you are perfect just the way you are. That you are created in the image and likeness of the Creator. In order to sustain your life in healthy and productive ways, you must love and nurture your physical and spiritual self. In being aware of what you prefer, you can deliberately choose Words of Power to create your new reality!
#LoveYourBodyNow
#LoveYourBodyNow
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