I am —“Self”, “Me”, “I”. Take a moment to think about who you are, not the physical body but, the spiritual being.
What makes you feel good? Excited? Joyful? Loving? Write them down all down in your journal or on your blank paper now. I am so happy and grateful now that...I feel excited when...
These are the actions that create and sustain a happy you. You have identified these personal happiness triggers—do them as often as you can. Think about them when you are having a sad or fearful moment in order to immediately change to a more positive feeling.
I AM whole, perfect, strong, powerful, loving, harmonious and happy! I read this statement years ago and committed it to memory. I repeat it may times a day, while I workout or before bed in order to calm myself and concentrate on me.
Words of Power Challenge: Take each of these words: whole, perfect, strong, powerful, loving, harmonious and happy—write out in details what makes you whole, perfect, etc. Green Hat i.e. do not edit yourself. Anything and everything goes. When you can no longer think/write anymore, move onto the next word. Go!
The time you invest in creating a happy you will manifest into the life of your dreams. Focus on happiness, love, joy, peace, harmony—these are the wonderful experiences of life you are meant to enjoy!
#iamwhoiam
What makes you feel good? Excited? Joyful? Loving? Write them down all down in your journal or on your blank paper now. I am so happy and grateful now that...I feel excited when...These are the actions that create and sustain a happy you. You have identified these personal happiness triggers—do them as often as you can. Think about them when you are having a sad or fearful moment in order to immediately change to a more positive feeling.
I AM whole, perfect, strong, powerful, loving, harmonious and happy! I read this statement years ago and committed it to memory. I repeat it may times a day, while I workout or before bed in order to calm myself and concentrate on me.
Words of Power Challenge: Take each of these words: whole, perfect, strong, powerful, loving, harmonious and happy—write out in details what makes you whole, perfect, etc. Green Hat i.e. do not edit yourself. Anything and everything goes. When you can no longer think/write anymore, move onto the next word. Go!
The time you invest in creating a happy you will manifest into the life of your dreams. Focus on happiness, love, joy, peace, harmony—these are the wonderful experiences of life you are meant to enjoy!
#iamwhoiam
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