Hello and Happy Friday! WOW—the week has just flown by. I am grateful to be on this Gratitude Journey from A to Z with you!
These are my reflections, My Words of Power for B—Body. Check it out here.
Be courageous: share what you love about your body.
Here's the link to the powerful Buddha's Wisdom video on the mindset shift from Being vs Goal Setting:
https://youtu.be/NYOLdvv2wjQ?si=Gw3zWKn4XAfCNg3k
I am grateful for you, fellow gratitude journeyer! #bodybeautiful #loveyourselffirst
These are my reflections, My Words of Power for B—Body. Check it out here.
Be courageous: share what you love about your body.
Here's the link to the powerful Buddha's Wisdom video on the mindset shift from Being vs Goal Setting:
https://youtu.be/NYOLdvv2wjQ?si=Gw3zWKn4XAfCNg3k
I am grateful for you, fellow gratitude journeyer! #bodybeautiful #loveyourselffirst
Hello Gratitude Seeker! Sit down with your pen and journal (or horizontal blank paper). Today’s Word of Power is Death. Let’s remember...
The cycle of life includes death but, this is not our ending. We are all energy that can never be created or destroyed. Although our physical body may die, our essence or soul continues to exist forever.The same is true for loved ones and pets who have passed on. Their spirit remains alive in our hearts and thoughts, and memories of them endure.
Take time now to think of a beloved family member, friend or pet that you have lost.
Ponder how you first met.
When was their birthday?
What were some of your favourite shared experiences?
What did they teach you?
Write all your recollections now.
People come into your life for a reason, a season or a lifetime.
Be grateful for your life and the ability to live fully in every moment.
Be thankful for those who have shared your journey with you!
You are not alone. The love you have for yourself and then (gladly) freely shared with others, will sustain you, always. #cherishlovedones
Hello and Happy Friday! So, I am getting in on this Gratitude Journey from A to Z as well and, am happy to share My Words of Power starting with A—for Animals. Check it out here.
I encourage everyone to share some or all of what you are grateful for as we travel together down this weekly journey of appreciation! #attitudeofgratitude
I encourage everyone to share some or all of what you are grateful for as we travel together down this weekly journey of appreciation! #attitudeofgratitude
Hello Gratitude Journeyer! Grab your pen & journal book (or blank paper). Let’s journey through today’s Word of Power — Communication. Let’s be truthful...
Truthful dialogue (thoughts + words + actions) with yourself and others is essential to your own happiness.
You have heard the saying, “The truth shall set you free”. Think about this statement. The truth is, what is best for you—not what others say is best for you.
Search your heart. Recall a time you felt truly happy.
Where were you?
What time of day was it?
Did you share this moment with anyone?
Were you inside or outdoors?
Describe your surroundings and entire experience in detail now.
In this special moment you just described, you were happy because you were enjoying a moment of truth with yourself. In order to enjoy each and every moment of life, you need recall the feelings in this experience, no matter what may be happening around you at present. You have the power and control to choose how you react. This self-control, choosing in favour of yourself i.e. to remain calm, happy, grateful, etc., in each moment of your day allows for truthful self-communication and personal freedom to become your reality. This experience of power will create abundant joy and happiness as you practice truthful communication with yourself and others.
“The truth shall set you free.” ~ Jesus
Greetings! Get your pen and journal book or, a clean sheet of paper, preferably blank, and turn it landscape (11 x 8.5). Today’s Word of Power is Body. Let’s begin...
Your Body is your temple. It requires both physical and spiritual nutrition. They say, “you are what you eat” so, love and respect your Body by feeding it foods that are worthy of keeping it in optimal condition. Daily exercise, walking, riding a bike, etc. is also key to clearing your mind and relieving stress.
As for the spiritual side of your healthy Body, think of a time when you loved how in shape you were. Recall how perfect you looked in the mirror, how well your clothes fit. How high was your energy level?
What foods were you eating?
Were you getting enough sleep?
How did you feel about yourself?
How high was your confidence level?
Write down all the things you love about your Body. If you body is not currently in an optimal state for you, document exactly how you would prefer it actually to be. What small changes can you make in your daily routine to make your perfect Body a reality?
It is important to know AND believe that you are perfect just the way you are. That you are created in the image and likeness of the Creator. In order to sustain your life in healthy and productive ways, you must love and nurture your physical and spiritual self. In being aware of what you prefer, you can deliberately choose Words of Power to create your new reality!
#LoveYourBodyNow
#LoveYourBodyNow
