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<title>Updates from Susana Schanel</title>
<link>https://susanaschanel.com</link>
<description>Updates from Susana Schanel</description>

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        <title>M is for Music—Turn It Up Louder</title>
        <link>https://susanaschanel.com/blog/m-is-for-music-turn-it-up-louder</link>
        <guid>https://susanaschanel.com/blog/m-is-for-music-turn-it-up-louder</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69e0d4467bc22.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 07:21:27 CDT</pubDate>
        </item>
        <item>
        <title>My Words of Power: L is for Love—Susana, I love you</title>
        <link>https://susanaschanel.com/blog/my-words-of-power-l-is-for-love</link>
        <guid>https://susanaschanel.com/blog/my-words-of-power-l-is-for-love</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69d656bb218a1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Apr 2026 08:23:00 CDT</pubDate>
        </item>
        <item>
        <title>My Words of Power: K is for Knowledge—It is safe for me to grow up</title>
        <link>https://susanaschanel.com/blog/my-words-of-power-k-is-for-knowledge</link>
        <guid>https://susanaschanel.com/blog/my-words-of-power-k-is-for-knowledge</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69cbba981c077.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 31 Mar 2026 07:14:00 CDT</pubDate>
        </item>
        <item>
        <title>Today&#039;s Word of Power: Knowledge—The truth will set you free</title>
        <link>https://susanaschanel.com/blog/k-knowledge-the-truth-will-set-you-free</link>
        <guid>https://susanaschanel.com/blog/k-knowledge-the-truth-will-set-you-free</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69c3bd2c8ffa8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 25 Mar 2026 05:47:00 CDT</pubDate>
        </item>
        <item>
        <title>My Words of Power: J is for Jokes—What do you call a fish with no eyes?</title>
        <link>https://susanaschanel.com/blog/my-words-of-power-j-is-for-jokes</link>
        <guid>https://susanaschanel.com/blog/my-words-of-power-j-is-for-jokes</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69c2714401ca1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 24 Mar 2026 06:11:00 CDT</pubDate>
        </item>
        <item>
        <title>COMING SOON—a fun new blog about #healthydrink choices! #cheers to that</title>
        <link>https://susanaschanel.com/blog/sdp-healthydrink-choices</link>
        <guid>https://susanaschanel.com/blog/sdp-healthydrink-choices</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69ba95aa1eb41.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 18 Mar 2026 07:08:00 CDT</pubDate>
        </item>
        <item>
        <title>J...Jokes—Did you hear the one about the...</title>
        <link>https://susanaschanel.com/blog/j-jokes-did-you-hear-the-one-about-the</link>
        <guid>https://susanaschanel.com/blog/j-jokes-did-you-hear-the-one-about-the</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69b8070a8af72.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 16 Mar 2026 08:35:00 CDT</pubDate>
        </item>
        <item>
        <title>My Words of Power: I am—whole, perfect, strong, powerful, loving, harmonious and happy</title>
        <link>https://susanaschanel.com/blog/my-words-of-power-i-am-whole-perfect</link>
        <guid>https://susanaschanel.com/blog/my-words-of-power-i-am-whole-perfect</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69b5661964187.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 14 Mar 2026 08:43:00 CDT</pubDate>
        </item>
        <item>
        <title>I...I am so happy and grateful now that...</title>
        <link>https://susanaschanel.com/blog/i-i-am-so-happy-and-grateful-now-that</link>
        <guid>https://susanaschanel.com/blog/i-i-am-so-happy-and-grateful-now-that</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69b2d1a2d72e1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 12 Mar 2026 09:45:00 CDT</pubDate>
        </item>
        <item>
        <title>My Words of Power: H for Hobbies—Make Me Happy</title>
        <link>https://susanaschanel.com/blog/my-words-of-power-h-for-hobbies-make-me-happy</link>
        <guid>https://susanaschanel.com/blog/my-words-of-power-h-for-hobbies-make-me-happy</guid>
        <description><![CDATA[<img src="https://getoiling-8563-fast.b-cdn.net/blog/8563-69b21a6f7d028.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 11 Mar 2026 20:44:00 CDT</pubDate>
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